These 5 affordable, at-home gadgets featured in the Spring 2012 issue of Scrubs will help you stay and keep in shape.
Compact Discs
They may look like a couple of Frisbees, but don’t let these Gliding discs from Savvier fool you. Adding them to your classic strength moves—like sliding lateral lunges or a run-in-place plank—forces you to use more of your muscles, increases your heart rate and amps up your workout big-time. $23 with DVD workout at glidingdiscs.com.
For more Life Solutions pick up the latest issue of Scrubs magazine, available at a retail store near you!
Student
Nursing Student (you can change this when you graduate!)
This thing is a lifesaver after a hard day, you can use it for both exercises and to roll over sore muscles.