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5 perfect gadgets to keep busy nurses in shape

These 5 affordable, at-home gadgets featured in the Spring 2012 issue of Scrubs will help you stay and keep in shape.

 

Compact Discs

They may look like a couple of Frisbees, but don’t let these Gliding discs from Savvier fool you. Adding them to your classic strength moves—like sliding lateral lunges or a run-in-place plank—forces you to use more of your muscles, increases your heart rate and amps up your workout big-time. $23 with DVD workout at glidingdiscs.com.

NEXT: Foam Core

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One Response to 5 perfect gadgets to keep busy nurses in shape

  1. BridgetLelay Student

    This thing is a lifesaver after a hard day, you can use it for both exercises and to roll over sore muscles.

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