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Author Archives: Aileene Palm

Aileene Palm

About Aileene Palm

Aileene Palm, ACSM, CSCS, CYT, is a Certified Yoga Teacher. With 10 years of experience as an Exercise Physiologist in a hospital-based weight management program, she has extensive knowledge and practice in the field of weight loss and obesity, as well as other diseases and conditions. She was featured in the September 2010 issue of Shape magazine for her signature workout program, KettleYoga.

4 yoga poses for a healthy back

4 yoga poses for a healthy back

Yoga can do more than give you inner peace. It can save your aching back. Here, with images, are some gentle poses you can do to counteract the danger.