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Author Archives: Felicia Marie Tomasko

Felicia Marie Tomasko

About Felicia Marie Tomasko

Felicia Marie Tomasko, RN, E-RYT, has been continuously studying and practicing the combined disciplines of yoga and Ayurveda for more than 15 years. She integrates her training and license as a registered nurse with years of training and internship as an Ayurvedic practitioner for an understanding of the best of how East meets West in our bodies. Felicia is the editor-in-chief of LA Yoga Ayurveda and Health magazine and an advisory board member of TheHolisticOption.com.

A quick guide on how to meditate

A quick guide on how to meditate

When you need a quick grounding, when you need to center yourself in the midst of a storm, meditation could be your answer.