Author Archives: John Rucker

John Rucker

About John Rucker

5 Daily Exercises For Nurses To Improve Strength And Flexibility

5 Daily Exercises For Nurses To Improve Strength And Flexibility

Let’s face it – nurses lead busy lives. It can be hard to find the time to leave work, get to a gym, work out, and get home. In fact, it can be hard to even leave the hospital! But […]

Fitness and Health Expert John Rucker Gives Advice on How to Take Care of Your Body

Fitness and Health Expert John Rucker Gives Advice on How to Take Care of Your Body

It’s no secret that being a nurse is downright tiring at times! Whether it’s rushing for emergencies, standing for hours on end, or even working at your station for extended amounts of time, our bodies can take a beating. Here […]