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	<title>Scrubs - The Nurse&#039;s Guide to Good Living&#187; Mary Pat Lewis</title>
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		<title>Say goodbye to NCLEX anxiety</title>
		<link>http://scrubsmag.com/say-goodbye-to-nclex-anxiety/</link>
		<comments>http://scrubsmag.com/say-goodbye-to-nclex-anxiety/#comments</comments>
		<pubDate>Thu, 17 Sep 2009 21:29:24 +0000</pubDate>
		<dc:creator>Mary Pat Lewis</dc:creator>
				<category><![CDATA[Career]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Nursing School]]></category>
		<category><![CDATA[Student Nurse]]></category>

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		<description><![CDATA[The exam requires focus and dedication. So, take a deep breath and remember these six key points.]]></description>
			<content:encoded><![CDATA[<p><a href="http://scrubsmag.com/say-goodbye-to-nclex-anxiety/studying-for-exam/" rel="attachment wp-att-4219" ><img class="alignleft size-full wp-image-4219" title="studying-for-exam" src="http://scrubsmag.com/wp-content/uploads/studying-for-exam.jpg" alt="studying-for-exam" width="298" height="185" /></a>I imagine your palms get sweaty and your mind begins to race at the mention of those five letters.</p>
<p>As director of the nursing program at SUNY Delhi, I prepare students every year for the NCLEX. Our goal at Delhi is to give students a solid educational foundation and some keys to success on the NCLEX.</p>
<p>The exam requires focus and dedication. So, take a deep breath and remember a few key points:</p>
<ul>
<li><strong>It’s a process.</strong> Studying for the      NCLEX is not something you prepare for in the last few months before      graduation. Make sure you know what&#8217;s required and make NCLEX preparation      a regular part of your studies from the beginning of your program. <em></em></li>
<li><strong>Make use of the tools.</strong> There are      lots of study aids available to help you prep for the NCLEX, such as credible      online resources and textbooks. Take advantage of them.  <em></em></li>
<li><strong>Consider taking a review class before you take the test.</strong> Schedule your exam as soon as possible after you      graduate. Statistically, students who postpone their test date following graduation      don’t do as well on the exam.</li>
<li><strong>Be prepared to take a computer-based      test.</strong> The NCLEX is only offered in a computer format. The good news is      that when you take the exam, it includes a tutorial at the beginning so      you can become better acquainted with the format.</li>
<li><strong>Be mentally and emotionally ready.</strong> If a life crisis crops up, it may distract you. Step back and assess if      it’s the right time to sit for the exam.</li>
<li><strong>Feed your mind and body.</strong> Get enough sleep the night before, and eat properly on the      day of the test. You      may want to take some &#8220;energy&#8221; food with you to the exam. It will be      stressful enough for your mind; don’t stress your body.</li>
</ul>
<p>If you remember these few pointers, I’m sure you will be well on your way to managing your test anxiety and paving the road to a successful career.</p>
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