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Author Archives: Shay McKelvey

Shay McKelvey

About Shay McKelvey

Shay McKelvey, Founder of BFitSanDiego, is an exercise physiologist and registered nurse. She has been in the health & fitness industry for more than 2 decades and is passionate about sharing health & fitness with anyone who will listen. As a nurse and former Director of Cardiac Surgery & Organ Transplant programs, she has seen the effects of lack of exercise and poor eating. As a fitness trainer, Shay has coached frail elderly, overweight individuals, fitness nuts and competitive athletes to be the best they can be. She is an expert on health, fitness and vibrant aging. She balances her intellectual pursuits with weight training, running, hiking, biking, kayaking…and all sorts of other fun ways to challenge herself.

Image: Ryan McVay | Digital Vision | Thinkstock

Not dead until the doctor arrives?

The doctor: “Young lady, are you trying to tell me the patient is dead?” Me (in a quivering voice): “Oh, no sir…”