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Author Archives: Tracy Martins

Tracy Martins

About Tracy Martins

Tracy Martins has been a leader in health and wellness for more than 25 years. His background includes being a master trainer and teaching both group and personal fitness, along with yoga and wellness coaching. Martins and his good friend, celebrity trainer Dolvett Quince, have been working together for more than five years, and their trainees have won seasons 12, 13 and 15 of "The Biggest Loser." Martins is the owner of The Studio RYT in Westlake, California and The Studio Exhale, a wellness facility. You can find more information for the studio at www.thestudioryt.com or follow him on twitter: @thestudioryt

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The five-minute meditation trick every nurse needs to know

“Everyone should meditate 20 minutes a day. If you don’t have 20 minutes for meditation, then you need to meditate for an hour!”

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How mindful eating can transform your health

Your daily approach to food can improve your health and the chance to succeed in the weight loss plan you have chosen.

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How can nurses lose weight? “Be Beyonce!”

Feel like you don’t have time to exercise or cook healthy meals? Click in to find out what you can do in 20 minutes or less each day to get healthier.