Fitness
Weight loss tips for nurse teams
It’s trading the donuts for granola bars. It’s giving each other kudos for eating right. And it’s about making it all fun. See how this unit of pediatric oncology nurses did it.
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7 Exercises You Can Sneak Into Your Workday
If you find it unrealistic to plan a regular workout, we have a plan for you: Sneak in this great routine while in your scrubs…and no one (but your tighter body) will be the wiser.
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Ignoring Your Body Can Be Expensive
We in the health care field have seen first hand what happens when you ignore what your body is telling you. Give it long enough, and your body will find some very horrible and painful way to let you know something is wrong.
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40+ Suggestions To Help Conquer That Weight Loss Plateau
We all have played passenger to that roller coaster of a ride called weight loss. This so-called diet train can be grueling.
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Isn’t Your Health Worth The Effort?
I don’t think I need to remind anyone about the obesity epidemic happening in the United States. The last time I checked it makes the news at the very least once a week.
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Nurse Shares Dramatic Weight Loss on the Today Show
Deb Taylor, RN, once weighed 320 pounds, now she weighs 150 pounds. “If I can make a change, anyone can make a change.”
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Chair and Drivetime Yoga for Nurses
Taking a couple of seconds for yourself amidst a busy day can go a long way to maintain a strong, patient, and sane mind in nursing. Here, three ways to relieve stress while on your commute, when you’re charting, and during your all-too-brief breaks.
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More Scrubs Blogs
It seems to me sometimes that the more I have to do, the more I procrastinate. For example, currently, I have a paper to write, a presentation to put together, and a million emails to answer. That doesn’t even include the stuff I need to do for work! And because I have so much to do, I find myself currently watching the Bachelor: Jason and Molly Get Married.
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Constant hand washing can take quite the toll on our skin. Here are a few favorite lotions to help repair dry and cracked hands.
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There will come a time, at least once, in your career where you will hit a wall when you are trying to deal with your manager. Here are three steps to get you through.
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Folks, I’m here to tell ya being healthy and more health-conscious does not mean you have to sacrifice your sanity!
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