Healthy Eating

21 smart vending machine snacks

21 smart vending machine snacks

You have limited time, patients calling for you, and you’re starving! Grab your stack of quarters and this “best foods to choose” checklist.

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The ’skinny’ on hospital food

The ’skinny’ on hospital food

So the question remains, if I am going to eat the cafeteria food offered at the hospital – what are my most health-conscious choices?

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Brown bag meals: spicy rice & bean salad

Brown bag meals: spicy rice & bean salad

Are you one of those nurses who are notorious for skipping meals and then eating unhealthfully when you get a free moment? Recipe to the rescue!

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10 signs of a chaotic eater – are you one of them?

10 signs of a chaotic eater – are you one of them?

If you find yourself skipping meals, then coming home STARVING and eating whatever you can grab, there is hope for you. Really!

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There’s no bargaining in weight loss

There’s no bargaining in weight loss

So what do I mean about bargaining in weight loss? It’s the old ‘Robbing Peter to pay Paul’ mentality and habit.

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The #1 reason for not losing that unwanted weight

The #1 reason for not losing that unwanted weight

Planning eliminates possibilities. Planning minimizes exposure. Planning can and does make the effort and work much easier to do. The long journey that seems to have no end in sight will seem shorter and much more fulfilling with planning.

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Three best mid-morning snacks

Three best mid-morning snacks

There are a couple things that come into play when planning your morning nutrition.

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