Healthy Eating
21 smart vending machine snacks
You have limited time, patients calling for you, and you’re starving! Grab your stack of quarters and this “best foods to choose” checklist.
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The ’skinny’ on hospital food
So the question remains, if I am going to eat the cafeteria food offered at the hospital – what are my most health-conscious choices?
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Brown bag meals: spicy rice & bean salad
Are you one of those nurses who are notorious for skipping meals and then eating unhealthfully when you get a free moment? Recipe to the rescue!
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10 signs of a chaotic eater – are you one of them?
If you find yourself skipping meals, then coming home STARVING and eating whatever you can grab, there is hope for you. Really!
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There’s no bargaining in weight loss
So what do I mean about bargaining in weight loss? It’s the old ‘Robbing Peter to pay Paul’ mentality and habit.
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The #1 reason for not losing that unwanted weight
Planning eliminates possibilities. Planning minimizes exposure. Planning can and does make the effort and work much easier to do. The long journey that seems to have no end in sight will seem shorter and much more fulfilling with planning.
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Three best mid-morning snacks
There are a couple things that come into play when planning your morning nutrition.
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More Scrubs Blogs
It seems to me sometimes that the more I have to do, the more I procrastinate. For example, currently, I have a paper to write, a presentation to put together, and a million emails to answer. That doesn’t even include the stuff I need to do for work! And because I have so much to do, I find myself currently watching the Bachelor: Jason and Molly Get Married.
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Constant hand washing can take quite the toll on our skin. Here are a few favorite lotions to help repair dry and cracked hands.
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There will come a time, at least once, in your career where you will hit a wall when you are trying to deal with your manager. Here are three steps to get you through.
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Folks, I’m here to tell ya being healthy and more health-conscious does not mean you have to sacrifice your sanity!
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