Healthy Eating
Chocolate…as a protein substitute
Some say your desire for Godiva is linked to your body wanting or needing protein. Get the facts.
Read More...
Recipes for nurses
Four RNs who beat the battle of the bulge reveal their favorite recipes.
Read More...
10 weight-loss tips and calorie-saving secrets
Weight fluctuations are not only hard on the body but hard on the self-esteem as well. Here, we bust some myths and reveal some secrets.
Read More...
10 tips to fill your tummy, not your scrubs!
Working shifts, particularly evenings and nights, can be tough, and eating a healthy, regular diet can be tougher when your schedule is so out of whack. So what can you do about these hunger pangs without adding a pile of calories to your daily allotment?
Read More...
15 energy-boosting snacks for nurses on the go
These smart bites will help you stay fueled between meals, and will help you avoid the vending machine treats that can cause your blood sugar to spike.
Read More...
Nurse’s summer meal eating survival guide
Here are 8 smart tips to keep you in check when you’re tempted to overindulge at the barbecue! For example, if you must head back to the buffet, fill a napkin, not a plate.
Read More...
Candid reviews of hospital food
Hospitals have long been notorious for being the worst places to experience hunger pangs. But does this remain true? We wanted to test this long-held belief and asked you, our readers—the obvious experts on hospital food—what you thought about your workplace options.
Read More...
The daily meal plan that’s breaking your diet
Breakfast: Three huge cups of coffee or three Diet Cokes. Lunch: “What’s that? Who gets a lunch break around here?” Snack: Anything scrounged in the nurse’s station, like that leftover banana bread…
Read More...
Brown bag meals: Apricot-turkey salad with whole grains
Let’s tackle the problem of meal skipping. Nurses most commonly miss out on a serious lunch, as work demands get in the way of finding time to eat.
Read More...
I said healthy – not miserable
Being a healthy nurse does not mean you have to sacrifice your sanity!
Read More...Scrubs Magazine
Work rage
Have you ever been in a hostile workplace situation? Or just a really frustrating one? Enough to make you open the emergency chute?
Rebekah Child
Nursing school finals frustration
Student nurses are frazzled and panicking right now. You’ve been there. Got any advice for us?
Ani Burr
Stranger in a strange land
Male nurses are almost not existent in the clinics. Other than the MDs, I am the only guy on the floor.
Rob Cameron
The nursing “trade”
Is nursing considered a career or a trade? I am not just a skilled craftsman, I am an educated professional.
Sean Dent
A doctor in nursing uniform?
I love hearing about how the nurse practitioner is the “next best thing” in the medical profession. Is it?



