Wellness & Prevention

Keeping germs off your hair, hands and face

Keeping germs off your hair, hands and face

Nurses wear ponytails when their patients have lice. Why? Because you can see lice. Now, think about microbes. They’re there, too, and they’re getting on your long hair.

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Old skool medicine can be dangerous to your health

Old skool medicine can be dangerous to your health

I don’t know about you, but my analogy of how we treat our vehicles and how we treat our bodies still holds true. Unlike your car – you only get one body. Don’t wait until it’s possibly too late.

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Cold and flu tea recipe

Cold and flu tea recipe

In the cold winter months, nurses are especially at risk for catching viruses from patients and coworkers. While there may never be a cure for the common cold, this herbal remedy is the next best thing!

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How to be a well-rested nurse

How to be a well-rested nurse

We know how difficult shift work can on the body, and oftentimes sleep during the day is not as fulfilling as a night’s sleep. Here’s how to trick your body into getting more rest.

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Health Q&A: Kickin’ the caffeine addiction

Health Q&A: Kickin’ the caffeine addiction

Who here consumes caffeine? Anyone? Anyone? (As I raise my hand) OK. Who here admits to being addicted to caffeine? (I’ll just guess that no one is fessing up)

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10 reasons why nurses get sick

10 reasons why nurses get sick

We take cleaning to a new level sometimes. We wipe down all surfaces before our shift starts, including the mouse for the computer, the telephone, the cupboards, etc. We clean everything we can get our hands on. While this can be great for fighting off those nasty bugs that can wreak havoc on your immune system, there really is some truth to the saying, “Too much of a good thing is bad”.

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You can thrive on the night shift

You can thrive on the night shift

How to sleep, stay connected with your social circle, relieve stress, avoid the “hangover feeling,” and enjoy the perks of working when everyone else is slumbering.

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