Wellness & Prevention

The best way to catch up on sleep

Sleep experts share their latest findings on nipping sleeping problems in the bud—before they begin.

Why nurses must know how to protect themselves

Like many frontline workers, nurses can be exposed to physical danger in numerous ways. Here’s how to 1) avoid being a victim and 2) know what to do if you are attacked.

New insulin delivery devices may provide options for diabetic nurses

The number of cases of diabetes has increased by 25% over the last 20 years — and nurses are not immune.

Why nurses “eat their stress”

Let’s face facts: More than half of all nurses are fat. Obese even. There may be a medical reason why your workday sends you to the fridge.

4 facts about nurse health dangers

Anyone who has ever worked in nursing knows that the job holds unintentional dangers, from poking yourself with a needle to slipping on a floor that’s wet with unidentified bodily fluids.

4 facts about nurse health dangers

Anyone who has ever worked in nursing knows that the job holds unintentional dangers, from poking yourself with a needle to slipping on a floor that’s wet with unidentified bodily fluids.

Image: Christopher Robbins | Stockbyte | Thinkstock

5 things to do right now to make yourself happier

In a fast-paced, high-impact profession like nursing, it’s important to think about your body as an investment. Here are great ways to invest in your health from morning ’til night.

16 tips to help sleepy nurses return to a safe and productive work environment

Be especially wary when the clock strikes 4 a.m…that’s when you’re most likely to goof up. This tip, along with many more ideas (and a bonus shift scheduling plan) will help you be a better nurse.

19 ideas for shift nurses to get more sleep

Your body knows what it likes. It likes to sleep when it’s dark. And quiet. At night. Unfortunately, you may not have that luxury. Fortunately, your body can be tricked. And here are the ways to do it so you can get the rest you need.

How to spot, and conquer, “shift work disorder”

If you’re a night shift nurse, you may know this drill: Exhausted at work, then wide awake when it’s time to hit the sack. This sleep disorder can adversely impact not only your job performance, but also the quality and even duration of your life. We help you identify the symptoms.

The nurse’s guide to preventing back pain

Here’s a three step regimen to help you avoid back injury. There’s nothing fancy here. You don’t need to be a gymnast or a yoga master. You just need to be willing to turn these simple exercises into your routine.

Scrubs Magazine

Our print magazine is available at scrubs stores nationwide. Peek inside the Fall 2010 issue, then get your copy!

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SCRUBS: THE NURSE'S GUIDE TO GOOD LIVING