Find Your Center With These Easy Yoga Positions Perfect For Anywhere
Yoga has been growing in popularity for years. Not only is it a great workout and helps people strengthen their bodies, it’s also effective for strengthening the mind and relieving stress and tension. Actually, yoga is so popular that it now has its own month to celebrate how awesome it is. September is National Yoga Awareness Month, a time when yoga enthusiasts raise awareness about the many health and mental benefits that yoga has to offer. The campaign also focuses on offering the guidance and tools necessary for individuals to take the first step in improving their lifestyle and overall wellbeing.
To make this happen, organizations have teamed up to make National Yoga Awareness Month 2017 one of the best so far. With free yoga classes and other special events, organizers hope to inspire more people to begin practicing yoga.
How Did National Yoga Awareness Month Get Started?
National Yoga Awareness Month was created in 2008 by the Department of Health and Human Services once it became apparent that the popularity surrounding yoga was here to stay. The decision to designate the month of September as a time to celebrate yoga also came on the heels of a 10 City Yoga Health Festival Tour that featured educational classes, exhibits, entertainment, and lectures on the value of practicing yoga and integrating it into your day-to-day life.
Page 2: How to celebrate National Yoga Awareness Month & easy positions you can do!
How to Celebrate National Yoga Awareness Month
There are many ways to celebrate or participate in National Yoga Awareness Month. One way is geared to newcomers in particular. Throughout the entire month, many local yoga studios across the country are offering one week of free yoga so individuals who have never tried yoga can give it a shot. Additionally, numerous communities are hosting events that celebrate the health benefits associated with yoga.
Easy Yoga Positions to Relieve Stress at Work and Home
It’s no secret that many Americans live busy, stressful lives. Oftentimes, it can be difficult to find time for proper exercise, which is linked to reducing stress levels. That’s why yoga is so great. Yoga can be done virtually anywhere, including your work desk. By taking a few minutes each day to do a few effective yoga poses, you’ll likely see a decrease in your stress levels. Sound too good to be true? Well, out of the wide variety of yoga poses in existence, four, in particular, are conducive to do at your desk, and they have big results.
- Wrist and Finger Stretches: Typing for hours on end can build tension in the fingers, hands, and wrists. Fortunately, this tension can be easily relieved by doing a few simple wrist and finger stretches.
- Crescent Moon Pose: This pose is especially effective for those who spend long hours sitting at a desk. Far too often, people end up hunching over their desks, causing discomfort to the neck and shoulders. By doing the crescent moon pose, you’ll remedy your posture and improve your focus so you can be more productive.
- Chair Pigeon Pose: Did you know many people cross their legs when seated? Unfortunately, this can cause imbalances in the lower spine and hips. The chair pigeon pose fixes this, though.
- Desk Chaturanga: Don’t be afraid to use your desk as a tool. By doing this pose, you’ll end up relaxing the muscles in your neck while energizing and stretching out your arms. It also gets you out of your chair, and that’s always a good thing.
What do you think? Does your office promote or support yoga as a form of exercise?