21 smart vending machine snacks

You have limited time, patients calling for you, and you’re starving! Grab your stack of quarters and this “best foods to choose” checklist.

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The ’skinny’ on hospital food

Healthy Eating, Male Nurse, Nursing Blogs

The ’skinny’ on hospital food

So the question remains, if I am going to eat the cafeteria food offered at the hospital – what are my most health-conscious choices?

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Brown bag meals: spicy rice & bean salad

Health, Healthy Eating, Scrubs

Brown bag meals: spicy rice & bean salad

Are you one of those nurses who are notorious for skipping meals and then eating unhealthfully when you get a free moment? Recipe to the rescue!

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10 signs of a chaotic eater – are you one of them?

Health, Healthy Eating

10 signs of a chaotic eater – are you one of them?

If you find yourself skipping meals, then coming home STARVING and eating whatever you can grab, there is hope for you. Really!

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How do I deal with compassion fatigue?

Health, Mind & Mood

How do I deal with compassion fatigue?

First, you have to recognize if you have it. Then, write about it! Here’s a great journaling exercise to do the next time you’re feeling overwhelmed.

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There’s no bargaining in weight loss

Health, Healthy Eating

There’s no bargaining in weight loss

So what do I mean about bargaining in weight loss? It’s the old ‘Robbing Peter to pay Paul’ mentality and habit.

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Keeping germs off your hair, hands and face

Career, MD/RN, Wellness & Prevention

Keeping germs off your hair, hands and face

Nurses wear ponytails when their patients have lice. Why? Because you can see lice. Now, think about microbes. They’re there, too, and they’re getting on your long hair.

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