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Portion Control Game Answers!!

One serving of butter = a checker

One serving of red meat, pork, chicken or fish = about the size of a cassette tape

One serving of fruit, vegetables, pasta or rice = about the size of a child’s fist.

One serving of cheese = about the size of a lighter.

One serving of milk, yogurt, or chopped fresh greens = about the size of a baseball.

One serving of cereal = about the size of a tennis ball.

One serving of salad dressing = a small shot glass.

One serving of nuts = the size of a palm.

One serving of peanut butter = the size of one die.

One serving of potato = about the size of a cell phone.

Do you have any more portion control ideas or tips?