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Want to maintain your weight and eat some delicious treats this holiday season? Here’s our guide to keeping fit and healthy…and eating your cake, too.
Think you could answer what the calorie differences are between food served 20 years ago and food today? Find out the shocking difference!
When you’re overworked, overstressed, overscheduled and overwhelmed, your willpower wanes. Here’s how to restore your resolve and get back on track.
Check out these tips to help energize your body, mind and spirit.
See our go-to guide of allergies and their associated food allergens.
Coming right up, dozens of healthy pick-me-ups that are low in labor, high in flavor and anything but run-of-the-mill.
Here’s your list of items to choose and how to pack your meals when working rotating shifts.
Stress plus long hours usually equals unhealthy food choices and nearly nonexistent exercise. But as these four RNs have clearly proven, beating the battle of the bulge is entirely doable.
Sleep or work out? Glossy lips or matte? Who has time to find answers to these questions when patients are calling and doctors are bellowing? Scrubs! We did the legwork, so just settle in and read on.
How many people does it take to nurture a team of nurses? Dozens! Happily, we at Scrubs came together to treat these nurses to the indulgences they–and you–deserve.
Does zucchini bread land on your list of daily vegetables? Is the peanut butter in a Reese’s cup your afternoon dose of protein? Find out how good you are at counting calories with these nurse-favorite break room treats and vending machine snacks.
What if you could eat to your heart’s (and gut’s) content without the guilt of packing on the pounds?
Why is it that my department is always the recipient of all the random food from every meeting?
Here it is upfront: oatmeal! You probably ate it for breakfast as a kid, and if you did, you probably had tons of energy. Here’s why nurses in particular should try it (and not just ANY oatmeal…)
I read about a product that I found so intriguing I contacted the company to see if I could try it out.
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