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Healthy Eating

5 delicious (and quick) holiday recipes for nurses

5 delicious (and quick) holiday recipes for nurses

We know time is of the essence when you’re planning a family holiday meal. Check out the five recipes we’re loving for nurses this year.

Meal planning tips and tricks for nurses—part 2

Meal planning tips and tricks for nurses—part 2

Prepare to plan ahead for homemade meals with these tasty pointers and a week’s worth of tried-and-true recipes.

Ask Auntie Aggie: “What do nurses bring for lunch?”

Ask Auntie Aggie: “What do nurses bring for lunch?”

We can divide the problem into two parts, then: food choices and food preparation.

Meal planning tips and tricks for nurses

Meal planning tips and tricks for nurses

It’s hard to establish a routine anywhere outside of work, especially when it comes to healthy meal planning. However, it can be done—here’s how.

Rethinking feel-good snacks on the job

Rethinking feel-good snacks on the job

Katie Duke, our resident health and fitness guru, shares some of her tips for smarter snacking at work. What are yours?

5 stress-reducing summer smoothies for nurses

5 stress-reducing summer smoothies for nurses

Feelin’ the heat? Give these stress-fighting smoothie recipes a (literal) whirl—they may be just the thing you need to stay cool.

5 tips for reaching a compromise with your nursey cravings

5 tips for reaching a compromise with your nursey cravings

It’s a big, sweets-filled world out there. Navigate it more carefully, on and off duty, using these tips and tricks.

Vitamin D-licious recipes for night shift nurses

Vitamin D-licious recipes for night shift nurses

Are you a sleep during the day, work at night kinda nurse? Get your Vitamin D not the hard, but the tasty way with these recommendations and recipes.

Top 5 Pins for nurses this week

Top 5 Pins for nurses this week

Love Pinterest? We’ve handpicked five amazing Pins that nurses are talking about now and need to be added to your Nurse Board right this second.

Quiz: portion distortion

Quiz: portion distortion

Think you could answer what the calorie differences are between food served 20 years ago and food today? Find out the shocking difference!

10 tips to fill your tummy, not your scrubs!

10 tips to fill your tummy, not your scrubs!

Working shifts, particularly evenings and nights, can be tough, and eating a healthy, regular diet can be tougher when your schedule is so out of whack. So what can you do about these hunger pangs without adding a pile of calories to your daily allotment?

What to eat checklist: Evening shift ideas

What to eat checklist: Evening shift ideas

Here’s your list of items to choose and how to pack your meals when working rotating shifts.

iStock | Sarsmis

5 easy make-at-home infused waters for nurses

We’ve gathered recipes for five delicious make-at-home infused waters, perfect for busy nurses who have decided to make 2015 their healthiest year yet.

Are you out of control?

Are you out of control?

When you’re overworked, overstressed, overscheduled and overwhelmed, your willpower wanes. Here’s how to restore your resolve and get back on track.

iStockphoto | ThinkStock

4 quick recipes for nurses on the go

Check out these four helpful, healthy, in-a-hurry meals…perfect for nurses!