Healthy Eating

Decisions, decisions: Your answers to daily dilemmas

Sleep or work out? Glossy lips or matte? Who has time to find answers to these questions when patients are calling and doctors are bellowing? Scrubs! We did the legwork, so just settle in and read on.

Winning at losing: How four nurses beat the battle of the bulge

Stress plus long hours usually equals unhealthy food choices and nearly nonexistent exercise. That, in turn, equates to putting on pound after unwanted pound. But as these four RNs have clearly proven, beating the battle of the bulge is entirely doable.

Image: ITStock Free | Polka Dot | Thinkstock

The nurse’s snack calorie quiz

Does zucchini bread land on your list of daily vegetables? Is the peanut butter in a Reese’s cup your afternoon dose of protein? Find out how good you are at counting calories with these nurse-favorite break room treats and vending machine snacks.

The one superpower I’d love to have during the holidays

What if you could eat to your heart’s (and gut’s) content without the guilt of packing on the pounds?

Leftover food for the ER staff…

Why is it that my department is always the recipient of all the random food from every meeting?

Eating on the go: Product review for nurses

I read about a product that I found so intriguing I contacted the company to see if I could try it out.

Taking it to work – snack and meal ideas

Here are tips from your fellow nurses for perfectly packable snacks and meals that are guaranteed to power you through your shift!

3 best mid-morning snacks for nurses

There are a couple things that come into play when planning your morning nutrition.

Checklist: 21 smart vending machine snacks

You have limited time, patients calling for you, and you’re starving! Grab your stack of quarters and this “best foods to choose” checklist.

Healthy Eating

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