Shift Work Disorder

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The sleepiness cure

We’re guessing you know that jet-lag feeling thanks to sleep deprivation. In fact, so many nurses suffer from lack of sleep that it has turned into one of the most widespread issues affecting patient care and a nurse’s own health. We turned to the experts for their answers.

19 ideas for shift nurses to get more sleep

19 ideas for shift nurses to get more sleep

Your body knows what it likes. It likes to sleep when it’s dark. And quiet. At night. Unfortunately, you may not have that luxury. Fortunately, your body can be tricked. And here are the ways to do it so you can get the rest you need.

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NOC – The adjustment period

My body and mind are dealing with the fact that I’m now an independent nurse – who stays up all night!

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NOC Wear and Tear

A coworker told me recently, “So what if NOC takes 7 years off my life–working with the day crew would probably take off ten!”

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Getting ready for NOC

I’m getting ready to switch to the NOC shift, and am pretty anxious about what to expect and how to prepare myself for a new kind of all-nighter.

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The ideal rotating shift?

It seems that there is now a better formula for rotating your day and NOC shifts.

Top 10 ways to survive NOC

Top 10 ways to survive NOC

This new nurse is now a night shift pro…thanks to the expectations she set with her friends, her family, and herself. Get her invaluable advice.

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The best way to catch up on sleep

Sleep experts share their latest findings on nipping sleeping problems in the bud—before they begin.

Quiz: Do you have shift work disorder?

Quiz: Do you have shift work disorder?

Shift Work Disorder can affect your own health and also your ability to take care of your patients. Take our quiz to see if you have the symptoms.

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16 tips to spot and help sleepy nurses

Be especially wary when the clock strikes 4 a.m…that’s when you’re most likely to goof up. This tip, along with many more ideas (and a bonus shift scheduling plan) will help you be a better nurse.

The dangers of shift work disorder

The dangers of shift work disorder

If you’re a night shift nurse, you may know this drill: Exhausted at work, then wide awake when it’s time to hit the sack. This sleep disorder can adversely impact not only your job performance, but also the quality and even duration of your life. We help you identify the symptoms.