Sleep Tips for Nurses
Your body knows what it likes. It likes to sleep when it’s dark. And quiet. At night. Unfortunately, you may not have that luxury. Fortunately, your body can be tricked. And here are the ways to do it so you can get the rest you need.
Rotating shifts, night shifts, double shifts, 12-hour shifts…these all play havoc with your circadian rhythm. Your solution may lie in behavioral therapy, sleep assessment or bright light therapy. Here’s why.