Wellness Tips

The dark side of the shift

Nurses: You can jumpstart your circadian rhythm to allow for easier transitions from the normalcy of day shift to the non-so-routine night shift.

19 ideas for shift nurses to get more sleep

Your body knows what it likes. It likes to sleep when it’s dark. And quiet. At night. Unfortunately, you may not have that luxury. Fortunately, your body can be tricked. And here are the ways to do it so you can get the rest you need.

You did what? (Or, the weirdest injuries my coworkers and I have sustained)

I’m here to tell you stories, my Chickadees, of the most amazingly random things I’ve ever seen anybody, including myself, do.

A nurse gives her 5 tips to “never” get sick

I hesitate to say I “never” get sick because that’s the equivalent to shouting out, “Here I am infectious world! Come and get me!”

The one thing that has helped me survive NOC

I have a trick for making myself stay awake, avoid snacking, and feel better throughout my whole shift.

5 stress-relief tips that Santa can teach nurses

It’s the time of the year when we nurses can go overboard for the sake of holiday spirit. We sleep less, eat more, work more and drive our anxiety levels through the roof. Here are ideas straight from Kris Kringle himself on how we nurses can start enjoying the holidays again.

The one superpower I’d love to have during the holidays

What if you could eat to your heart’s (and gut’s) content without the guilt of packing on the pounds?

Top 10 sleep tips for nurses

Increase your chances of getting some quality sleep, which in turn will hopefully lower your stress levels (and help your heart!).

Wellness Tips

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