Working shifts, particularly evenings and nights, can be tough, and eating a healthy, regular diet can be tougher when your schedule is so out of whack. So what can you do about these hunger pangs without adding a pile of calories to your daily allotment?
Your body knows what it likes. It likes to sleep when it’s dark. And quiet. At night. Unfortunately, you may not have that luxury. Fortunately, your body can be tricked. And here are the ways to do it so you can get the rest you need.