Your Health

Worrying About Health Can Make You Ill – How Health Anxiety Can Cause Real Diseases

Worrying About Health Can Make You Ill – How Health Anxiety Can Cause Real Diseases

Can worrying about your health make you sick? A recent study performed in Norway has indicated that health anxiety – a general unease about the state of one’s health, even if they have been confirmed to be healthy – can […]

5 Ways Quality Sleep Impacts Your Health

5 Ways Quality Sleep Impacts Your Health

April 23-29 has been set forth by The National Sleep Foundation as National Sleep Week. The National Sleep Foundation has made it their goal to ensure that each and every American is aware of the positive effects of healthful sleep […]

Breaking The Mental Health Taboo In The Nursing Industry

Breaking The Mental Health Taboo In The Nursing Industry

It’s estimated by the World Health Organization (WHO) that one in four people will suffer from a severe mental health problem at some point in our lives – including depression, high levels of stress, or anxiety and panic attacks, among […]

The Dangers Of Sleep Deprivation – And What It Means For Nurses

The Dangers Of Sleep Deprivation – And What It Means For Nurses

Sleep deprivation is a real problem in America. Americans are getting less sleep than ever – approximately 6.8 hours on average, according to bettersleep.org. This is below the recommended physician average of 7-8 hours of sleep per day. The statistics […]

5 Organs That Are Put At Risk By Excessive Drinking

5 Organs That Are Put At Risk By Excessive Drinking

  April has been established by the National Council on Alcoholism and Drug Dependence, Inc (NCADD) as National Alcohol Dependence Month, and April 7 has been designated as National Alcohol Screening Day. This month has been designated as a time […]

Fitness and Health Expert John Rucker Gives Advice on How to Take Care of Your Body

Fitness and Health Expert John Rucker Gives Advice on How to Take Care of Your Body

It’s no secret that being a nurse is downright tiring at times! Whether it’s rushing for emergencies, standing for hours on end, or even working at your station for extended amounts of time, our bodies can take a beating. Here […]

The Noise That Helps You Sleep Better

The Noise That Helps You Sleep Better

So you’ve committed your next couple years to nursing school or perhaps you’re a working nurse and have a long stretch of shifts in a row coming up… you’re going to need to get some GOOD sleep to make push […]

March 22 Is National Diabetes Day. Here’s How To Reduce Your Risk Of Type 2 Diabetes

March 22 Is National Diabetes Day. Here’s How To Reduce Your Risk Of Type 2 Diabetes

March 22 has been established by the ADA – The American Diabetes Association – as National Diabetes day. The numbers behind type 2 diabetes in the US are nothing short of astonishing. More than 29 million Americans have diabetes – […]

March Is National Kidney Month! 5 Simple Steps For Better Kidney Health

March Is National Kidney Month! 5 Simple Steps For Better Kidney Health

Kidneys are one of the most important – and often overlooked – parts of our bodies. Us nurses know how essential these miraculous filtration systems are for filtering our blood of toxins and dangerous poisonous compounds. And despite advances in […]

5 Easy Steps Towards Healthier Eating Habits For National Nutrition Month

5 Easy Steps Towards Healthier Eating Habits For National Nutrition Month

March is National Nutrition Month. First established by Eat Right, by the Academy of Nutrition And Dietetics, National Nutrition Month is a time to reflect upon our eating habits, and whether we’ve been fuelling our bodies with the right stuff […]

Deaths Involving Motorcycle Accidents: When Riding Turns Deadly

Deaths Involving Motorcycle Accidents: When Riding Turns Deadly

Riding a motorcycle on the open road can be exhilarating. Plus, for many people, motorcycle clubs offer a great way to socialize and meet people. But unfortunately, motorcycles are undeniably risky. In a car, you have a cage of steel […]

You Can Thrive On The Night Shift

You Can Thrive On The Night Shift

How to sleep, stay connected with your social circle, relieve stress, avoid the “hangover feeling,” and enjoy the perks of working when everyone else is slumbering.

When Doctors Become the Patient: The Psychological Implications of a Role Reversal

When Doctors Become the Patient: The Psychological Implications of a Role Reversal

For physicians, as well as for nurses, one’s occupation puts one in the role of a healer. When it’s your job to treat other people’s injuries and illnesses, it can be jarring when suddenly, you find yourself on the other […]

7 Reasons To Start Your Day With Lemon Water (Infographic)

7 Reasons To Start Your Day With Lemon Water (Infographic)

We love taking everyday things and making them a little more fun. As nurses, we’re constantly on the go, so it’s important to stay hydrated especially when our schedules get the best of us. Tired of lugging around a bottle […]

Are You a Hydrated Nurse?

Are You a Hydrated Nurse?

  Nothing is as important as being well hydrated – and you probably know this better than anyone around. If you have stressed the importance of water in many circumstances, and to many patients, the only question remains: are YOU […]