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Hundreds responded, and here are the top 14 workouts that work for nurses. One of them will surely get you motivated, too!
1. Gardening
2. Treadmill or stationary bike with an audiobook
3. Run or walk on lunch break during night shift (3:30 a.m.) for 45 minutes
4. Jillian Michaels: 30 Day Shred DVD
5. Martial arts like Tae Kwon Do or Muay Thai
6. Pilates DVD
7. Zumba
8. Aerobics at home with a group of friends
9. Dance around the house to music
10. P90X DVD set
11. Weight lifting and good old-fashioned bodybuilding
12. Swimming
13. Classic gym workout: 30 minutes of abs, 1 hour of weight lifting and 30 minutes of cardio
14. Insanity: 60-Day Total-Body Conditioning Workout DVD with Shaun T
What are your methods to lose weight?
