22 cheap ways for nurses to de-stress


1. Do Something You Did All the Time as a Kid

Do you ever long for those days when your biggest concerns were nap time, recess and Saturday morning cartoons? You’d build pillow forts at slumber parties, climb the biggest tree in your neighborhood and catch fireflies at night. It’s amazing how much less complicated life was back in the day.

Just because you’re all grown up now doesn’t mean you can’t still partake in the simple joys of childhood. Turn off your Blackberry, disconnect from the internet, and act like a kid whenever you can. Revel in the refreshing nostalgia, and feel the positive associations and memories melt away your stress.

If you have kids of your own, have them participate in these activities with you. Ride a bike to the park. Start a pick-up kickball game with your family or friends. Make a snowman in the wintertime. The possibilities (and your imagination) are endless.

Cost: Free
More Info: Think of your favorite childhood pastimes

Or Try This: Volunteer Your Time or Expertise…

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