22 cheap ways for nurses to de-stress
3. Stretch, Breathe and Meditate
It’s hard not to feel stressed and overworked by the hectic pace of a hyper-connected society that moves at the speed of MyFaceTwitSpaceBlackBookBerry. Before you go into meltdown mode, hit pause, relax and take a breather.
Even if yoga’s not your thing, basic meditation, stretching and breathing techniques, though seemingly simple, can work wonders for your stress relief. When you stress out, tension is stored in your body, causing pain and tightness, especially in your back and shoulders. Stretching will get your body loose and your circulation flowing in full force again.
To meditate, find a relaxing atmosphere, sit on level ground (find a cushion if uncomfortable), close your eyes, relax every muscle and breathe deeply with your abdomen, not your chest. Focus on each inhale and exhale to exclude other thoughts and quiet your mind.
More Info: Google “how to meditate” or visit How-to-Meditate.org