22 cheap ways for nurses to de-stress


4. Hang Out with Your Funniest Friend

It’s been scientifically proven that laughter is both preventive and therapeutic. It decreases your stress hormone levels and boosts healthy hormones, like endorphins, strengthening your immune system. You even get a mini workout for your abs, diaphragm and your shoulders.

Not only will laughing with your friend boost your mood, it’ll take your mind off all the stressors in your life. It offers a release from the pent-up emotions and frustrations you may be feeling, and the emotional bonding will boost your self-esteem and feeling of connectedness to others.

Laughter really is the best medicine, so call up your funniest friend and hang out. You’ll be glad you did.

Cost: Free
More Info: Call your funniest friend

Or Try This: Sleep

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