Kettlebells mean business…even though each weight comes in its own cool color and looks like pure fun. You engage multiple muscles by swinging the kettlebell in a controlled motion, rather than just lifting a dumbbell. $26 (for an eight-pounder) to $110 (for a set of four) at jfit.com.
For all how-to instructions, check manufacturers’ websites.
These products are featured in the Spring 2012 issue of Scrubs magazine, available at a scrubs retail store near you starting February 15th!