In a fast-paced, high-impact profession like nursing, it’s important to think about your body as an investment.
Developing high-quality habits can make a huge difference in your daily life and overall health. Here are five ways to invest in your health from morning ’til night.
1. When you go to work, bring snacks of high water content with vitamins included! Take a container of veggies. Take a piece of fruit. These can be eaten quickly, since there’s little time for meal breaks. Keep some almonds or walnuts at work so you can have a quick source of protein. When the donut box is sitting in front of you, drink some filtered water before you dive in! Remind yourself about your investment!