5 things to do right now to make yourself happier


2. Make sure you guard your sleep time. Being sleep-deprived leads to mistakes, health problems and often grouchiness.

Make your off-duty hours work for you with this next tip…

Patricia Cheeks
Patricia Cheeks, RN, PMHCNS-BC, is a Psychiatric/Mental Health Clinical Nurse Specialist with 29 years of experience. She has worked in four hospitals and has had her own private psychotherapy practice. Patricia has co-led new graduate retreats where information-sharing practices helped retain healthy, rested nurses.

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