5 things to do right now to make yourself happier


3. If you’re working shifts, find ways to unwind that are healthy. Do not use alcohol! Listen to music, meditate, find some relaxing yoga poses and breathe mindfully.

This next tip will help you use sunlight to fuel your day…

Patricia Cheeks
Patricia Cheeks, RN, PMHCNS-BC, is a Psychiatric/Mental Health Clinical Nurse Specialist with 29 years of experience. She has worked in four hospitals and has had her own private psychotherapy practice. Patricia has co-led new graduate retreats where information-sharing practices helped retain healthy, rested nurses.

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