Nursing Blogs

Burned Out? Treat Yourself to a Regular Massage to Reduce Pain & Stress


It’s been a tough year for healthcare workers. For most of us, the COVID-19 pandemic led to longer shifts and more stress, while reaffirming the need for self-care. If your body has experienced more wear and tear than usual over the last 16 months, it might be time for a massage. Don’t neglect your health as you continue fighting for your patients. Discover the surprising benefits of regular massage.

Get Back to Feeling Like Your Old Self with Regular Self-Care

Many of us consider getting a massage to be an extravagant luxury, but it’s actually an important part of regular self-care. According to the National University of Health Sciences, regular massage therapy can lead to:

  • Improved physical and mental wellness for dealing with the stress of nursing
  • Reduced physical pain, including muscle aches, stiff joints, tension, and other work-related injuries
  • Increased immune function for staying healthy during cold and flu season
  • Better physical fitness to help you take control of your body when you’re not at work

Getting a massage is a more natural way to deal with your pain compared to using OTC pain medications, muscle relaxers, opioids, and even addictive substances like alcohol, tobacco, and marijuana. We all like to unwind at the end of the day, but these habits can be just as expensive as getting a massage while increasing the risk of dependency.

To get started, search for “massage near me” in Google or another applicable search engine. You should find a number of suitable massage parlors and spas in your area. Read through the online reviews to get a better sense of what kinds of services they offer and how much they cost to see if they have what you’re looking for. The person giving the massage should be a licensed massage therapist with a long history of helping people deal with everyday aches, pains, and tension.

Some people may not be comfortable with the idea of letting a stranger touch their naked body. If you’re not ready to de-robe, you can always ask the massage therapist if they can work on your muscles with your clothes on or while you’re covered with a sheet. If you feel more comfortable working with someone of the same gender, consider calling ahead to see if you can request a specific massage therapist. The receptionist or massage therapist should help you prepare for your first session, so you know exactly what to expect when you arrive.

Track Your Progress

Getting a massage in San Diego, Phoenix, Los Angeles, or wherever you happen to live shouldn’t be a one-time affair. If you really want to utilize the benefits of massage, you should commit to going on a regular basis, such as once or twice a month or once every two months.

You should see a noticeable improvement after your first couple sessions, including reduced aches and pains, improved mood, and less stress. You might find yourself drinking or smoking less when you’re not at work or not having to take as many pain medications to fall asleep. If your problems aren’t going away, talk to your massage therapist about these issues, so they can focus on what’s most important to your health. Just like your primary care physician, it’s best to stick with the same licensed therapist, so you can both track your progress over time.

If you think of getting a massage as a luxury, you’ll probably be less inclined to go on a regular basis. We can easily talk ourselves out of going if we feel like we don’t deserve a treat. Train yourself to think of it as a necessary part of your regular routine, so you don’t feel guilty making time during the week. Muscle aches, chronic pain, and tension will only slow you down on the job. The added stress of the pandemic can also chip away at your self-worth and overall job satisfaction. The more relaxed you are at work, the better you can care for your patients.

There are so many things we can’t control in today’s turbulent world, but the one thing you should be able to control is your health. Treat yourself to a massage in Los Angeles or wherever you call home to find the relief you’ve been searching for.

Steven Briggs
Steven Briggs is a healthcare writer for Scrubs Magazine, hailing from Brooklyn, NY. With both of his parents working in the healthcare industry, Steven writes about the various issues and concerns facing the industry today.

    12-Year-Old Arrives at Hospital Nine Months Pregnant and the Authorities Have Questions

    Previous article

    Miami Dentist Leaves Part of a Tool Inside Patient’s Mouth

    Next article

    You may also like


    1. Remarkable issues here. I’m very happy to see
      your article. Thanks a lot and I’m taking a look ahead to contact you.

      Will you please drop me a mail?

    2. Hello, I want to subscribe for this blog to obtain most up-to-date updates, so where can i do it please assist.

    3. My spouse and I stumbled over here from a different page and thought I might check things out.
      I like what I see so i am just following you. Look forward to exploring your web page yet again.

    4. I’m curious to find out what blog platform you’re working with?
      I’m experiencing some small security problems with my latest website and
      I’d like to find something more secure. Do you have
      any solutions?

    5. Hello to every body, it’s my first visit of this website; this website contains awesome and in fact fine material for visitors.

    6. What’s up, of course this piece of writing is truly nice and I have learned lot of things from it on the topic of blogging.

    7. For most recent news you have to pay a quick visit world wide web and on the
      web I found this site as a most excellent website
      for most up-to-date updates.

    8. Hi mates, fastidious piece of writing and fastidious urging commented at this
      place, I am in fact enjoying by these.

    9. I have read so many articles concerning the blogger lovers except this piece of writing is actually a nice
      piece of writing, keep it up. quest bars quest bars

    10. I was wondering if you ever thought of changing the page layout of your blog?
      Its very well written; I love what youve
      got to say. But maybe you could a little more in the way of content so people could connect with
      it better. Youve got an awful lot of text for only having one or 2 images.
      Maybe you could space it out better? asmr asmr

    11. I’ll immediately grab your rss as I can not in finding your e-mail
      subscription hyperlink or newsletter service. Do you’ve any?
      Kindly let me know in order that I may just subscribe.
      Thanks. scoliosis surgery scoliosis surgery

    12. Hi there, I found your blog via Google whilst searching for a similar subject, your web site came up, it seems
      to be great. I have bookmarked it in my google bookmarks.

      Hello there, just became aware of your weblog via Google, and located that it’s really informative.
      I’m gonna be careful for brussels. I’ll be grateful if you
      proceed this in future. A lot of other folks shall be benefited
      from your writing. Cheers! cheap flights cheap flights

    13. Hi there Dear, are you genuinely visiting this site regularly, if so afterward you will
      definitely obtain good knowledge. ps4 games ps4

    14. Great weblog here! Additionally your web site so much up fast!
      What host are you the usage of? Can I am getting your affiliate hyperlink
      to your host? I wish my web site loaded up as quickly as yours lol
      scoliosis surgery scoliosis surgery

    15. I’m gone to say to my little brother, that he should also go to see this web site
      on regular basis to obtain updated from most up-to-date news.
      quest bars quest bars

    Leave a reply

    Your email address will not be published. Required fields are marked *