Holistic ways to beat joint pain

Massage Therapy
Indulge in a massage every month or two. This holistic therapy relaxes your muscles, increases the range of motion in your joints and reduces any swelling you may have. Remember, a joint that is flexible and relaxed tends to be less painful than one that is stiff and tense. Massage is one of those ‘luxuries’ that a busy  nurse quickly writes off when faced with a busy schedule. Just think of it as preventive care, not just a fun day at the spa!

Next: Hydrotherapy –>

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