What is your number one concern for your body as you get older? Some people might worry about the loss of independence as their healthcare needs increase. Others may be more concerned about declining physical fitness and their inability to lead mobile lifestyles. One reality that most people will face at some point in their lives is concern about their joint health.
Joints are a crucial part of your body system. When two or more bones come together and move against each other, this creates a pivot point that allows movement. Elbows, knees, wrists, and hips are just a couple of examples of the hundreds of joints that make up the human body. Unfortunately, joints are one of the first areas of the body that aging can affect.
There are several ways to try to support the health of your body’s joints, including light exercise, hydration, and a balanced diet. However, you can also look into supplemental products for supporting the health of your joints and your overall quality of life.
How Do Supplements Work?
First, let’s discuss the merits of supplements in general. These products are not food or medication, so they fall within their own category. They come in the form of pills, tablets, gels, bars, powders, gummies, and more to pack vitamins and minerals into a convenient consumable format. While they should not act as a substitute for healthy food, they can provide additional nutrients to the body for targeted areas of health. Using supplements regularly is ideal for optimizing certain aspects of the body and giving cells more ingredients to perform their functions. Supplements have grown in popularity and can be effective when used correctly and paired with balanced eating.
What Supplements Support Joint Health?
There are many options on the market for supplements that can support your health goals. If you want to specifically target support for the health of your joints, then there are several ingredients that you should keep an eye out for.
Glucosamine is one of the most common ingredients in joint health supplements. This is a natural sugar found in the body that is very important for cartilage health. Cartilage is a connective tissue that is used to cushion the bones connected at a joint. If you have poor cartilage production or maintenance, this barrier can be compromised. Glucosamine in supplement form can help maintain this crucial piece of the joint by encouraging the production of collagen and hyaluronic acid to lubricate and maintain healthy joint function.
Omega-3 Fatty Acids
Fish oil supplements are one of the most popular types of products in this industry. Omega-3 fatty acids are well known for their numerous health benefits. Many health-conscious individuals want these nutrients to be a regular part of their diets, especially to help support healthy joints. Studies show that adults who regularly eat fatty fish or take these supplements wake up with less stiffness in their bones and joints than those that do not.
S-adenosyl-methionine is a natural compound that is found in the body. Supporting the health of your cartilage is a great way to invest in long-term joint health, and supplements with SAM-e can help with that. This ingredient encourages the production of certain parts of the cartilage, though this process can be slowed down with aging. SAM-e can help support that process for joint maintenance as you get older.
Curcumin is an active ingredient in the spice turmeric. Many joint health supplements contain curcumin as this ingredient supports joint function and comfort, so making it part of your supplemental habits is a great way to optimize joint health along with other habits like healthy eating and exercise.
The Verdict: Do Supplements Work for Supporting Joint Health?
The short answer is yes, some joint support supplements can benefit those who want to take care of the condition of their joints. However, other practices can help as well. In general, a balanced diet that includes many vitamins and minerals is the best way to get the nutrients needed to support healthy joints. Additionally, physical activity can keep blood flow healthy and promote longevity for joints.
If you already work out regularly and eat the right balance of fruits, vegetables, grains, meats, and dairy, then supplements can take your joint health support to the next level. The additional nutrients that you will receive can make a difference in optimizing the condition of your joints. These aspects of your body are crucial and caring for them should be a priority no matter how old you are and what kind of lifestyle you lead. If you use joint supplements correctly, then they will help nourish the areas of your body where two or more bones meet.