Stress plus long hours usually equals unhealthy food choices and nearly nonexistent exercise.
That, in turn, equates to putting on pound after unwanted pound.
Here are recipes from four RNs featured in the Fall 2010 issue of Scrubs magazine.
Their stories prove that beating the battle of the bulge is entirely doable.
Sweet and Sour Chicken
Grilled T-bone Steak with BBQ rub
Hawaiian-Style Veggie Skewers
Veggie Pizza Muffins
Easy Veggie Rotini
BBQ Teriyaki Halibut
Low-Calorie Tartar Sauce
Guilt-Free Seasoned Fries
Protein Berry Low Cal Smoothie