Recipes for nurses


Protein Berry Low Cal Smoothie

Serves 1

1/2 cup frozen strawberries

1/2 cup frozen blueberries

1/2 cup plain Greek yogurt

1 packet truvia or honey

1/2 cup fat-free milk or light vanilla soy milk

1/2 cup water

1. Combine all of the ingredients in a blender. If necessary, add a small amount of water to achieve the desired consistency.

Approximately 200 calories.

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Protein Berry Low Cal Smoothie


Expressions: Sketch therapy

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