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Recipes for nurses

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Blackened Tilapia

Theresa Lou Bowick photographed by Lionel Cassini

Theresa Lou Bowick

Serves 4

1 box Goya Curry Rice Mix

4 6-ounce tilapia fillets

2 cans French-style Green Beans, drained

1 tablespoon canola oil

Zatarain’s Blackened Seasoning

Pinch of salt and black pepper

1. Prepare the Curry Rice per the box instructions.

2. Moisten the tilapia with a little water. Rub both sides of the tilapia with the  Blackened Seasoning. Sprinkle with salt and pepper.

3. Heat the oil in the skillet over medium-high heat. Add the tilapia and cook, turning once, until lightly browned on both sides and cooked through. Transfer the fish to individual plates.

4. Add the green beans to the skillet and toss the beans in the pan drippings until warmed through, about 2 minutes.

5. Serve each fillet of Blackened Tilapia with 1/4 cup Curry Rice and 1 cup French Style Green Beans

Weight Watchers Points Value: 7

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