Recipes for nurses


Easy Veggie Rotini

Serves 1

This can be served with grated mozzarella on top for a cheesy, kid-pleasing dish.

1/2 cup Ronzoni Healthy Harvest whole-wheat rotini

1 tablespoon olive oil

1 small zuchinni, sliced

1/2 yellow squash, sliced

1/4 cup red or green pepper cut into small strips

1/4 cup diced onion

½ cup spaghetti sauce

1 teaspoon grated Parmesan cheese

1. Cook the rotini according to the package instructions and drain.

2. Heat the olive oil in a large nonstick skillet over medium heat and sauté the vegetables for 3 to 5 minutes.

3. Reduce the heat to low and add the spaghetti sauce and the pasta to skillet and heat just until warmed through. Top with the Parmesan. (You will never miss the extra pasta. Also can be made with added browned ground turkey breast.)

Vegetarian recipe is approximately 300 calories; with ground turkey, 420 calories.

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