It’s hard to say “no thanks” to a chocolate-glazed doughnut.
It’s even harder to say “no thanks” to a chocolate-glazed doughnut seven hours into a shift so hectic you haven’t had a chance to eat lunch. Or breakfast, for that matter, because you’d rather devote those precious morning minutes to some much-needed sleep.
In this week’s episode of “The Katie Duke Show” on ScrubsBeat, Katie discusses a nurse’s unique and also challenging relationship with food—especially food that provides a temporary sense of comfort and relief.
Check out the video below to find out what Katie has to say about rethinking those “feel-good” foods so they can really start to do something for you. Then, tell us how you achieve smarter snacking while you’re on the clock in the comments section below!