Have you tried one of these three fitness fads? Learn why they don't work...and what to do instead to get fit!
Stomach grumbling on the job? Next time, prepare one of these delicious and healthy snacks!
You may thinking eating well just means picking healthy foods, but there's more to it than that. Read on for more!
Yes, someone can drop 100 pounds in the course of a television season, but a typical nurse isn’t going to have a slew ...
Want to maintain your weight and eat some delicious treats this holiday season? Here's our guide to keeping fit and healthy...and eating your ...