Nursing Blogs>Nicole Lehr

The dark side of the shift


Stockbyte | Thinkstock

I’ve always envied those who can flip flop back and forth between day shift and night shift. How do they do it?

I think I’ve nailed down some of their secrets, and in so doing have been able to work both day shifts and night shifts in succession. Happily! Nights are often a more peaceful time in the hospital and it’s definitely a nice change in my routine.

So, need some tips on how to survive the “dark side”?

Surviving the night shift.

Here are steps to jumpstart your circadian rhythm and allow for easier transitions from the normalcy of day shift to the non-so-routine night shift.

(1) If you are strictly a night shift nurse and you are having problems adjusting to the schedule, try a couple weeks of grouping all of the shifts together, three in a row. That way you can completely convert to night owl status for half of the week and then have four days to recover back to normalcy (that being if you indeed do work three 12-hr shifts).

For those who rotate and really cannot stand working three nights a week, ask your scheduling manager if you can split up your weeks into day and nights (be sure to work your days towards the beginning of the week and allow ample time for recovery after night shifts). For example, you would work Monday day shift and Wednesday and Thursday night shifts.

Wake up early on the day of your first night shift and take a nap in the afternoon. This strategy allows you to have a bulk of the morning to get stuff done and having some decent sleep prior to going into the long shift. I have heard people that just sleep in late (until like noon or 1 in the afternoon) crash around 3 or 4am because they have been up for so long.

My technique for the last day is to return home post last night shift, sleep for about four hours, then force yourself to wake up! You’ll be so tired by that night that you will be able to sleep during the night and be back on a somewhat normal day routine by the next morning.

(2) Right before a night shift, eat a substantial dinner prior to going into work (even if it is “breakfast-like”). That will hold you over for hours and give you a boost of energy to get the shift started. Try your best to avoid the comfort foods of night shift and bring a light meal full of protein and complex carbs that will fulfill your midnight munchies.

(3) Exercise! This not only applies to those working normal business hours. It becomes extremely important for those on night shifts because working out allows you to have more energy and creates for more sound sleep. I have friends that exercise after they get off their shift in the morning (I’ve always been too tired for that). If that is your preference, be sure to take time to wind down and drink a warm, non-caffeinated drink prior to going to sleep. I tend to exercise after I wake up — the beauty of that being that as opposed to working out early in the morning like a “normal” shift worker may do, you will be inundated with daylight hours for a nice run, pleasant early evening temperatures, and you will most likely beat the post 6pm rush at the gym. Hitting a wall at 4am? Run the stairs, it will most certainly wake you up 🙂

(4) Isolate yourself! Be sure to tell your loved ones, your neighbors, and your kids that just like they don’t like being woken up at 2am, you don’t like to be disturbed during your “night”. Turn your phone off, buy dark curtains that will keep the daylight out of your room, wear an eye mask, lock the dog out of your room, tie up the children (kidding), and for goodness sake don’t drink coffee within four hours of going to sleep. If you “need” coffee to get through the shift, drink it early in the shift and combine water with a stair run later in the shift as an energy boost.

You mind is a powerful tool. Keep in mind all of the positives of night shift. It can be extremely conducive to family life if you are a working parent. The shift differential is an added bonus in the bank account. You typically have more autonomy as a nurse on the night shift and have ample time to develop skills and master your assessments. With the pace of the shift usually being slower, you have more time to develop close relationships with your coworkers because you are relying on each other for second opinions, assistance with tasks, and camaraderie in staying awake when everyone else is snug in their beds.

Nicole Lehr
Nicole Lehr is a pediatric nurse. She can be described in three adjectives: content, thankful and fortunate. All credit for the aforementioned description can be given to the love she has for her profession as an RN. She graduated from University of Florida with her Bachelor’s in Nursing and moved to Atlanta to work at the Cardiac Stepdown Unit at Children’s — her dream job.

    Your “dozing and confused” moments

    Previous article

    VIDEO: It’s A Nurse

    Next article

    You may also like


    1. I believe everything posted was very logical. However, think about this, what if you added a little information? I mean, I don’t want to tell you how to run your
      blog, however suppose you added something that makes people desire more?

      I mean The dark side of the shift – Scrubs | The Leading Lifestyle Magazine for
      the Healthcare Community is kinda vanilla.
      You ought to peek at Yahoo’s home page and note how they
      create article titles to grab viewers to click.

      You might try adding a video or a related picture or two to get readers interested about
      what you’ve written. Just my opinion, it might make your website
      a little bit more interesting.

    2. I could not resist commenting. Very well written!

    3. I must thank you for the efforts you’ve put in writing
      this blog. I am hoping to check out the same high-grade blog posts by
      you in the future as well. In truth, your creative
      writing abilities has encouraged me to get my own site now 😉

    4. Hi my family member! I want to say that this article
      is awesome, great written and come with approximately all significant
      infos. I would like to look extra posts like this .

    5. Just wish to say your article is as astounding. The clearness in your post is simply great and i could
      assume you are an expert on this subject. Well with your
      permission let me to grab your RSS feed to keep updated with forthcoming
      post. Thanks a million and please carry on the gratifying work.

    6. I think this is among the most important information for me.
      And i’m glad reading your article. But want to remark on some general things, The site style
      is wonderful, the articles is really great : D.
      Good job, cheers

    7. Hi! I just would like to offer you a huge thumbs up for your excellent info
      you have got right here on this post. I will be returning to your web site for more soon.

    8. Thanks for your personal marvelous posting! I seriously enjoyed reading it, you may be
      a great author. I will be sure to bookmark your blog and may come back later on. I want to encourage you to definitely continue your great job, have
      a nice evening!

    9. This website was… how do I say it? Relevant!! Finally I have found something which helped me.

    10. Hey I know this is off topic but I was wondering if you
      knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.

      I’ve been looking for a plug-in like this for quite some time
      and was hoping maybe you would have some experience with something
      like this. Please let me know if you run into anything.

      I truly enjoy reading your blog and I look forward to your new updates.
      quest bars quest bars

    11. Hey there! I’ve been following your web site for
      some time now and finally got the courage to go ahead and give you
      a shout out from Humble Tx! Just wanted to say keep up
      the good work! asmr asmr

    12. What i do not understood is actually how you are not really a lot
      more well-appreciated than you may be now. You’re very intelligent.

      You recognize thus considerably when it comes to this matter, produced me in my opinion imagine it from
      so many numerous angles. Its like men and women are not involved until it is one thing to accomplish with Girl gaga!
      Your own stuffs excellent. Always maintain it up! scoliosis surgery scoliosis surgery

    13. I was suggested this website by my cousin. I’m not sure whether this post is written by him
      as nobody else know such detailed about my difficulty.
      You are wonderful! Thanks! ps4 ps4

    14. It’s awesome to pay a quick visit this site and reading the views of all friends about
      this piece of writing, while I am also keen of getting experience.

      cheap flights cheap flights

    15. Thank you a bunch for sharing this with all folks you actually realize what you’re talking about!
      Bookmarked. Kindly additionally talk over with my web site =).
      We may have a hyperlink trade arrangement between us quest bars quest bars

    16. I was recommended this website by my cousin. I am not sure whether this post is written by him as nobody else know such detailed
      about my difficulty. You’re wonderful! Thanks! scoliosis surgery scoliosis surgery

    Leave a reply

    Your email address will not be published. Required fields are marked *