The lowdown on oatmeal
Oats are full of B vitamins, which help turn carbohydrates into energy your body can use. In addition, oats are high in dietary fiber, which slows down digestion. So, the energy from those carbohydrates is released slowly and steadily into your bloodstream, keeping your blood sugar levels even for a long period of time, thereby eliminating energy dips and sluggish, sleepy periods during the day.
Oatmeal could be the perfect thing to have in the morning to kick off your longest shift.