How Stressed Are You?

Rate each question
according to this scale:

  • = never
  • = rarely
  • = sometimes
  • = often
  • = always
take the stress test!
how STRESSED are you?
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
I am responsible for
so many different tasks at work and at home:
 
NEXT >
how STRESSED are you?
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
I feel less competent or effective than in the past.
 
NEXT >
how STRESSED are you?
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
I frequently feel overwhelmed.
 
NEXT >
how STRESSED are you?
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
I have an achy-head, stomach, or muscles.
 
NEXT >
how STRESSED are you?
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
I have trouble sleeping and feel tired even when I get enough rest.
 
NEXT >
how STRESSED are you?
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
I often wish I could play hooky.
 
NEXT >
how STRESSED are you?
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
I tend to see the glass as half empty.
 
NEXT >
how STRESSED are you?
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
I find myself watching the clock during my shift.
 
NEXT >
how STRESSED are you?
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
I get angry and irritated easily.
 
NEXT >
how STRESSED are you?
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
I stick to myself and avoid conversations with coworkers.
 
NEXT >
how STRESSED are you?
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
I'm often tempted to calm myself
with alcohol, drugs or food
 
NEXT >
how STRESSED are you?
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
I rarely take breaks or even vacations.
 
NEXT >
how STRESSED are you?
Results
Moderately Heart Healthy

Good news - you've ranked "moderately heart healthy" on our health-o-meter! Adjusting your daily routine to be even more healthy is one of the best gifts you can give yourself. And you deserve it. Get our nurse-specific tips below to help you manage your heart health, even on a wacky schedule!

Our favorite stress relief articles:
The 60-Second Stress Buster Top Ten At Work Stress Relief Exercises for Nurses The safest and healthiest ways to vent at work Why nurses “eat their stress”
 
All Stress Relief Articles | Try The Tool Again
More Tools