How Stressed Are You?

Scrubs Tools

Rate each question
according to this scale:

= never
= rarely
= sometimes
= often
= always

take the stress test!

scrubs tools how STRESSED are you?

I am responsible for
so many different tasks at work and at home:

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scrubs tools how STRESSED are you?

I feel less competent or effective than in the past.

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scrubs tools how STRESSED are you?

I frequently feel overwhelmed.

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scrubs tools how STRESSED are you?

I have an achy-head, stomach, or muscles.

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scrubs tools how STRESSED are you?

I have trouble sleeping and feel tired even when I get enough rest.

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scrubs tools how STRESSED are you?

I often wish I could play hooky.

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scrubs tools how STRESSED are you?

I tend to see the glass as half empty.

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scrubs tools how STRESSED are you?

I find myself watching the clock during my shift.

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scrubs tools how STRESSED are you?

I get angry and irritated easily.

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I stick to myself and avoid conversations with coworkers. how STRESSED are you?

I stick to myself and avoid conversations with coworkers.

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I stick to myself and avoid conversations with coworkers. how STRESSED are you?

I'm often tempted to calm myself
with alcohol, drugs or food

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I stick to myself and avoid conversations with coworkers. how STRESSED are you?

I rarely take breaks or even vacations.

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scrubs tools how STRESSED are you?

Results

Moderately Heart Healthy

Good news - you've ranked "moderately heart healthy" on our health-o-meter! Adjusting your daily routine to be even more healthy is one of the best gifts you can give yourself. And you deserve it. Get our nurse-specific tips below to help you manage your heart health, even on a wacky schedule!

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