Students are constantly faced with stress and overwork. That’s not surprising; a new stage in life requires much more independent work. As a result, health problems and loss of energy. We’ve collected the seven most common ones you may face while studying in college. You have to know the problem to fight it, right? Let’s get started.
Anxiety and Tension
Everyone around you expects achievement: parents, teachers, classmates. As a result, you begin to demand too much of yourself. Symptoms are especially acute at the end of the semester and academic year. What does this lead to? If you don’t help yourself, it leads to more severe anxiety disorders.
You’ve probably heard a million times about breathing practices, meditation, journaling, etc. And for good reason, as it really helps. Try different ones and find what works for you. In our opinion, mobile apps are the most convenient option. And, of course, get some quality rest without thoughts and self-recriminations about how much you still have to do. If the problems are out of control, consult a psychologist. Colleges have their own, so it won’t hit your wallet.
Insufficient Sleep
“If I sleep less, I’ll finish all my tasks.” Sound familiar? Sacrificing sleep is the worst idea, leading to chronic sleep deprivation. You won’t be able to fully function and perceive information the next day. To resolve this, create a clear schedule.
Divide the day into blocks, depending on your needs and tasks. However, be sure to include rest, walks, and hobbies. If you don’t have enough time, get rid of some of your tasks. For example, by looking for the best essay editing service to help with your homework.
Improper Nutrition
Food gives us energy and determines how we feel, so don’t neglect it. Students are always in a hurry, skipping meals and choosing not the healthiest snacks. Pay attention to your nutrition by comparing the days when you eat well and the days when you don’t. Eat breakfast, go to the cafeteria, and have snacks with you. Look for ideas for healthy ones and you’ll see it’s not as difficult and time-consuming as it seems.
Physical Inactivity
You sit at desks or at the computer, and then you also sit over books at home. This leads to a decrease in physical strength and endurance, as well as an increased risk of cardiovascular disease. It also affects mental health. In general, we need physical activity in our lives, and during our studies, it also helps with concentration.
Find time for sports. You don’t have to go to the gym; try running, simple warm-ups, swimming, anything you like. Some campuses have fitness centers so find out the information and join.
The Common Cold
Students often catch colds through contact with others in educational institutions, where viruses spread extremely quickly. Stress, lack of sleep, and poor nutrition also reduce immunity. To fight it, keep good personal hygiene, avoid contact with sick people, and take vitamins if necessary. And if you feel even mild symptoms, it’s better to stay home and take care of your health.
Sexually Transmitted Infections
Gonorrhea, chlamydia, syphilis, and HIV/AIDS are not new either. Many students start their sexual lives, forgetting about contraception. It’s also important to get regular medical examinations and testing for sexually transmitted diseases, significantly when changing partners or experiencing any symptoms.
Strengthening sexual health and safety education will help raise awareness of risks and encourage responsible sexual behavior. If your facility is not taking action, educate yourself on the issue.
Procrastination
This doesn’t seem like a big deal compared to the ones mentioned above. However, putting things off has serious consequences for performance, which is essential for students. Things pile up, leading to stress, uncertainty, and failure.
To combat procrastination, develop time management and organization skills. Create a realistic work plan with clearly defined goals and deadlines. Next, break down large tasks into smaller, more achievable steps, reducing overwhelming feelings. Set priorities and learn how to manage your time by setting aside enough time for each task. Apps and planners can help with this.
Additionally, find your own motivation. It can be a nice reward after completing a task. The brain will remember that after work, the fun part begins. But you’ll also need willpower not to be distracted by social media and other sources of quick dopamine.
Bottom Line
Everything revolves around quality rest and balance in all areas. It’s a misconception that you will achieve greatness if you spend all your time studying. It’s only possible in combination with self-care.
If you’re running out of time (which is a common problem), don’t be afraid of using speedy paper or other services. Professionals will do the work for you, and you can close your needs without worrying about the grade.
