How Your Phone Can Help You Manage Stress


Stress is a part of life. It’s normal to feel stressed from time to time, but when you’re constantly stressed it can be harmful to your body and mind. If you are a nurse, you certainly face even a larger stress load than many other people. However, even with such a serious job, you have to find time and ways to manage your stress.

Thanks to modern technology, people have access to all kinds of digital means that can help them relax and have fun. From psychological chatbots to video games to online casinos, like the one you can access at the Captain Cooks Casino login page, the online world offers a wide range of helpful resources. If you’re feeling overwhelmed or stressed, try these resources which are readily available on your smartphone.

Guided Meditation Apps

Guided meditation apps are a great way to start meditating if you have never done it before. They may help you learn how to meditate and practice it regularly, which is important for reducing stress and improving your health. Guided meditation apps use soothing audio instructions from experts in mindfulness, who guide users through different types of breathing exercises that lead them into a state of calmness.

Yoga with an App or Video Guide

Yoga is a great way to de-stress. It helps you to relax, breathe deeply and focus on your body. However, it’s clear that not everyone will have the time and money to take yoga instruction classes. That’s where the digital part comes in.

You can practice yoga in the comfort of your own living room with the help of yoga apps. There are many apps and videos that can help you learn yoga poses and routines, and they are pretty easy to find. Most of these apps adapt to your experience and show you exercises that will suit your goals, whether you just want to relax, have a stretch, or want more of a challenge to improve your flexibility or exercise more.

Daily Affirmations

Daily affirmations are a great way to change your thinking and keep you positive. They’re often used in self-help and therapy, but there are also plenty of apps that can send you reminders to practice them. Some of these applications are specifically designed for this purpose, while others are just general productivity tools that incorporate daily affirmations into your routines.

Maximized Social Media

It’s true that social media are a source of distraction and stress. Seeing posts and stories about how successful, productive, or attractive someone is can lead to overthinking, self-doubt, and a negative self-image. To prevent that, you can limit your social media or control your followings. However, it is also possible to use social media to your advantage.

Modern social media offer you algorithms that select the content that you will like – and some offer a chronological feed line and only shows you the pages you follow. By looking for blogs or pages related to stress management, affirmations, and mental health, you can train the algorithm to show you useful content. If you use a chronological home page, you can subscribe to people or communities that post helpful information – then you will spend your time on social media wisely.

Self-Care Reminders

Even if you’re busy, don’t give up on self-care. It’s important to take time out for yourself and do something that makes you feel good, even if it’s just a few minutes every day. To make it easier, there are apps that will remind you to drink water, give awards for taking enough steps daily or assemble recommendations on how to improve your self-care routine.


Stress management is not an easy task, but you can take control of your well-being using these digital resources. Of course, some of these tools will work better for you than others, so don’t worry if something didn’t work well. Another advantage of such apps is that it’s pretty easy to try them out and there are lots of free sources that can be accessed right on your phone.


Day vs. Night: When is the Best Time to Study?

Previous article

4 Long-Time Nurses on Why They Left the Profession and What They Did Next

Next article

You may also like