Health Q&A

The dark side of the shift

Nurses: You can jumpstart your circadian rhythm to allow for easier transitions from the normalcy of day shift to the non-so-routine night shift.

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Supplemental Immunity

We would think, as nurses, that we have a firm grasp on the immune system. But, all those pills! How do you pick out the snake-oil salesmen?

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There is no I in weight loss

So how do you/we keep ourselves motivated? Not only at home, but at work? How the heck do we nurses practice what we preach about health? It’s called recruitment.

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Halloween Trick and No Treat?

We know the nurse’s station is full of candy this time of year. Here are my tips for allowing yourself some Halloween indulgence without suffering the guilt that follows.

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