Portion Control Tips for Nurses

Quiz: portion distortion

Think you could answer what the calorie differences are between food served 20 years ago and food today? Find out the shocking difference!

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5 ways to control portions on the go

Making compromises is usually a good thing, but not when it comes to food. And your hectic nursing lifestyle may lead you to make too many compromises about eating. Here’s how to plan meals and snacks to make sure you’re back in control!

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