By Winter is the favorite season of many. It’s the best time to enjoy the cold weather from your home and watch the snow fall while drinking a cup of hot tea. Many also love to bring out all the cozy clothes and their favorite winter blankets. It seems like an idyllic season. People get to go skiing and finally enjoy some winter sports. It’s a great season for those who aren’t afraid of feeling cold. But, it’s also when you need to take extra care of your health.
Winter is a tricky season. You’re never able to predict the weather and you never know what to expect. Sometimes it’s below zero and sometimes it’s sunny most of the days. That makes it difficult to adapt to the weather. Your body needs time to adapt and get stronger. That’s why most people always take more vitamins during winter. Staying healthy is not always that easy with sharp temperature drops. Especially for those living in really cold areas like Alaska, for instance.
Staying healthy in winter is often difficult as physical movement is minimal. Many people retire to their homes or are prevented from going out because of the snow. Our mood is also affected. We feel more nervous and anxious. We’re also less productive and feel the need to stay in bed more often. And of course our health suffers.
Apart from our mental health, our physical health can also get worse. With the holidays, the food we eat is usually heavy and not that nutrient rich. Many also can’t find the strength to schedule regular appointments with their GPs or their dentists. Dental care is also important during winter because of the low temperatures that can cause sensitivity. The risk of gum disease is also higher. That’s why a consistent routine is necessary for your healthy smile.
Today, we’ll take a look at how to take care of your teeth during winter and what to do in order to avoid having any dental problems.
Essential tips for winter dental care
As we mentioned, you need to have a good dental routine in winter. The cold weather can be an enemy to your oral health and that’s why you need to take all the necessary steps to make sure you stay healthy.
Drink lots of fluids
Hydration is important. And when we say hydration we don’t mean drinking five cups of coffee every day. So much coffee can actually have a negative effect. Same goes for soft drinks and tea. You need to drink lots of water. That’s the only healthy fluid you need. It increases the production of saliva and that helps prevent tooth decay problems. Additionally, you can also include fluoridated water in your routine. That can also keep your teeth healthy and in good shape.
Getting enough water is a must. Not just for your smile but for your health. You need to make it a habit to drink water. If you can’t do it alone, then download an app to help.
Take care of your dental hygiene
We sometimes go to bed before brushing our teeth. And then we feel too lazy to get up because it’s cold. Children do it and adults also. And this is a very bad habit you should get rid of. Consistency is key.
The lack of hygiene can also turn into serious dental problems that you’ll need to fix by going to the dentist. Apart from regular dental hygiene, you should also seek professional services from time to time.
An expert dentist from Mint Dental in Anchorage recommends regular cleanings and cosmetic dentistry for a beautiful smile and an extra boost of self-confidence. That’s why a regular routine is important. You need to brush in the morning and before you go to beed. In between, it’s important to floss. This is the foundation of a good routine. Starting from there, you should also remember to schedule professional cleanings from time to time.
Include a balanced diet
Apart from drinking fluids, you also need to eat well. We all know that we eat a lot during winter because of the holidays. And we don’t really choose healthy meals. That acidic food and sugar causes serious dental issues.
That’s why you need to include different types of food in your diet. Make sure you eat vegetables and fruit. Also, eat products that have calcium and phosphorus. It will help keep your teeth strong.
Also, with a balanced diet you reduce the risk of gaining weight during winter and you also feel less heavy and tired.
The final word: Oral health amidst winter
Good teeth don’t require a lot of effort. Just a good foundation and a good routine. By brushing and flossing regularly, you get to keep your smile in good shape. Also, don’t forget to drink water. Sure, a warm cup of tea is maybe the best choice for a cold winter day, but water is the most important fluid for your health.
Make sure you also think about the food you eat. Try to include healthy meals whenever possible and eat food that is rich in vitamins.
By sticking to a consistent routine, you’ll definitely keep your smile beautiful during winter.
