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Author Archives: Robyn Priebe

Robyn Priebe

About Robyn Priebe

Robyn Priebe, RD, CD, is the Director of Nutrition at Green Mountain at Fox Run. A healthy weight loss retreat for women only, Green Mountain at Fox Run offers a proven healthy lifestyle program that teaches how to eat instead of starve, move our bodies for pleasure and physical well-being, and manage stress and negative self-image for health and healthy weights. In operation for 37 years, Green Mountain pioneered the non-diet approach to achieving and maintaining healthy weights. You can learn more at www.fitwoman.com and on their blog at http://www.aweightlifted.com.

The daily meal plan that’s breaking your diet

The daily meal plan that’s breaking your diet

Breakfast: Three huge cups of coffee or three Diet Cokes. Lunch: “What’s that? Who gets a lunch break around here?” Snack: Anything scrounged in the nurse’s station, like that leftover banana bread…

Brown bag meals: Apricot-turkey salad with whole grains

Brown bag meals: Apricot-turkey salad with whole grains

Let’s tackle the problem of meal skipping. Nurses most commonly miss out on a serious lunch, as work demands get in the way of finding time to eat.

Brown bag meals: Spicy rice & bean salad

Brown bag meals: Spicy rice & bean salad

Are you one of those nurses who are notorious for skipping meals and then eating unhealthfully when you get a free moment? Recipe to the rescue!

10 signs of a chaotic eater – are you one of them?

10 signs of a chaotic eater – are you one of them?

If you find yourself skipping meals, then coming home STARVING and eating whatever you can grab, there is hope for you. Really!

Brown bag meals: Quick pasta salad

Brown bag meals: Quick pasta salad

Make this one ahead of time and pop it in the fridge. The beauty of the recipe is that you can pick your favorite noodle, add in chicken or salmon, put in all sorts of your favorite veggies…or take out what you don’t love. Pasta salad is super forgiving that way…