With the buzz of the new year beginning to fade I find that January and February can be an especially stressful time. For many of us this is the peak…

Does zucchini bread land on your list of daily vegetables? Is the peanut butter in a Reese’s cup your afternoon dose of protein? Find out how good you are at counting calories with these nurse-favorite break room treats and vending machine snacks.

What Nurses Need to Know About Bufotenine You’ve probably heard rumors of people licking frogs to get high, but across the Southwest, licking frogs is a real concern for healthcare…

Irvine, Calif., Jan. 14, 2018 – In a University of California, Irvine-led study, researchers found evidence that fasting affects circadian clocks in the liver and skeletal muscle, causing them to rewire…

There are a couple things that come into play when planning your morning nutrition.

Young or old, getting a healthy dose of exercise has always been highly recommended from medical experts. Some people take this advice seriously and diligently put enough hours in cardiovascular…

Most people believe that supplements, combined with eating the right diet and being active regularly, can be very beneficial at preventing serious conditions such as heart disease and cancer. Most…

Whether in a hospital or at a doctor’s appointment, nurses greet patients with a comforting warmth and kindness. Despite this, nurses are at risk of developing depression at twice the…

It’s not easy being a full-time parent when you also have to be a full-time nurse. Both jobs take up a lot of time and attention, so making sure you…

Maintaining a proper sense of wellbeing and balance is one of the toughest challenges for a nurse. With night shifts playing such a strong toll on your health, it is…