Wellness Tips

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“My world is topsy-turvy! What do I do if my body clock is completely confused?”

YAWN! Without enough sleep, it may feel like your world is upside down…which isn’t so good for a busy nurse! Luckily, there are a couple of simple and practical things to try when your body clock is completely confused.

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Realistic ways for nurses to keep their health

Only Justin Timberlake has time to hit the gym for 3 hours at a time. Here are some REAL tips to staying healthy.

Energize! Energy boosts for nurses

Energize! Energy boosts for nurses

Feeling wiped out after a long day (or week…or month!)? Here’s how to gain and maintain maximum vitality…on a busy nurse’s schedule.

6 tips for a happy, healthy pregnancy while working as a nurse

6 tips for a happy, healthy pregnancy while working as a nurse

Here are six tips to help you have a happy, safe pregnancy…while still working as a nurse!

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5 symptoms that say your nurse body has had enough

Are you ignoring these top five pains, aches and bodily whines? Take this nurse’s advice — take care of it ASAP!

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Flu season factoids that shock even nurses!

Our quick, 30-second guide to avoiding the flu.

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5 steps nurses can take to keep their New Year’s fitness resolutions

Step number one: Make it a S.M.A.R.T. decision…

Do you know the signs of shift work disorder?

Do you know the signs of shift work disorder?

This sleep disorder can adversely impact not only your job performance, but also the quality and even duration of your life. Here’s an easy guide to the symptoms.

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The sleepiness cure

Nurses suffer from sleep deprivation, affecting patient care and an RN’s own health. Tired nurses are at risk for obesity, heart disease and diabetes.

4 yoga poses for a healthy back

4 yoga poses for a healthy back

Yoga can do more than give you inner peace. It can save your aching back. Here, with images, are some gentle poses you can do to counteract the danger.

The top 5 ways nurses can keep the holiday pounds from creeping on!

The top 5 ways nurses can keep the holiday pounds from creeping on!

Want to maintain your weight and eat some delicious treats this holiday season? Here’s our guide to keeping fit and healthy…and eating your cake, too.

Are you out of control?

Are you out of control?

When you’re overworked, overstressed, overscheduled and overwhelmed, your willpower wanes. Here’s how to restore your resolve and get back on track.

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Tips for nurses on having more ENERGY!

Check out these tips to help energize your body, mind and spirit.

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The top 5 ways nurses avoid catching the flu

We asked our Facebook fans for the craziest things they do to avoid catching the flu. Check out our top five picks.

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A nurse’s 18 lessons in stress management

#1. Accept the fact that some days you’re the pigeon and some days you’re the statue…read them all.