How many nurses feel like they must carry the weight of the world on their shoulders?
We have all been guilty of this, but the key is knowing when to let go. I love the following story for that reason:
A young lady confidently walked around the room with a raised glass of water while explaining stress management to an audience. Everyone knew she was going to ask *that* question:
“Half empty or half full?”
She fooled them all. “How heavy is this glass of water?”
Answers called out ranged from 8 oz. to 20 oz.
She replied, “The absolute weight doesn’t matter. It depends on how long I hold it. If I hold it for a minute, that’s not a problem. If I hold it for an hour, I’ll have an ache in my right arm. If I hold it for a day, you’ll have to call an ambulance. In each case it’s the same weight, but the longer I hold it, the heavier it becomes.”
She continued, “And that’s the way it is with stress. If we carry our burdens all the time, sooner or later, as the burden becomes increasingly heavy, we won’t be able to carry on.
As with the glass of water, you have to put it down for a while and rest before holding it again. When we’re refreshed, we can carry on with the burden–holding stress longer and better each time practiced.”
So, as early in the evening as you can, put all your burdens down. Don’t carry them through the evening and into the night…pick them up again tomorrow.
These 18 life lessons are some of my favorite reminders to de-stress:
It’s not so important who starts the game, but who finishes it (John Wooden).
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