Scrubs

10 remedios para enfermeras exhaustas: atajos para que tu día sea más fácil

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10. Come por la energía y no te saltes comidas. La mejor combinación de energía son los carbohidratos más la proteína porque los carbohidratos te dan energía y las proteínas evitan los picos de glucosa después de comer carbohidratos, haciendo que su efecto dure más y, por tanto, la energía se prolongue. Ya sabes que cuando tu nivel de energía empieza a caer, también lo hace tu productividad.

 

Cynthia Dusseault
Cynthia Dusseault is a professional freelance writer with both a health and an education background. A former medical radiation technologist and elementary school teacher, she realized that no matter what she did, she was drawn to any task that involved writing, so she decided, over a decade ago, to write full-time. Since then, she has written for a variety of magazines and websites including Nursing PRN, National Review of Medicine, University Affairs, Your Health, Education Leaders Today, Today's Parent, Children's Playmate, WeightWatchers.ca and many more. She has written about topics such as asthma, genital herpes, circumcision, teleradiology, body art, learning disabilities and exercise trends, and she absolutely adores the fact that writing—particularly doing the research for the articles she writes—makes her a lifelong learner.

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