Your Health

Image: Melinda Fawver | © Veer Incorporated

Budget makeover: Saving your nurse’s salary

Terrific “bite-size” money saving tips so nurses can build that nest egg you well deserve!

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How to create focus in the chaos

Stating positive declarations can create greater focus and concentration, and give you a sense of balance.

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The dark side of the shift

Nurses: You can jumpstart your circadian rhythm to allow for easier transitions from the normalcy of day shift to the non-so-routine night shift.

James Peragine | Veer

5 things nurses should never have to change

As an antidote to the “I’ve already broken my New Year’s Resolutions” funk, I offer the following Anti-Resolutions for nurses—and probably not a moment too soon.

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The sleepiness cure

We’re guessing you know that jet-lag feeling thanks to sleep deprivation. In fact, so many nurses suffer from lack of sleep that it has turned into one of the most widespread issues affecting patient care and a nurse’s own health. We turned to the experts for their answers.

19 ideas for shift nurses to get more sleep

19 ideas for shift nurses to get more sleep

Your body knows what it likes. It likes to sleep when it’s dark. And quiet. At night. Unfortunately, you may not have that luxury. Fortunately, your body can be tricked. And here are the ways to do it so you can get the rest you need.

geotrac | Veer

3 ways to break out of the “sleepy nurse” rut

Rotating shifts, night shifts, double shifts, 12-hour shifts…these all play havoc with your circadian rhythm. Your solution may lie in behavioral therapy, sleep assessment or bright light therapy. Here’s why.

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How should MDs treat you…when you’re the PATIENT?

When you go from the caregiver to the one being cared for, how do you want the doctor to treat you?

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How do I deal with friends calling for a diagnosis?

The funniest requests are always things like rashes three states away…

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You did what? (Or, the weirdest injuries my coworkers and I have sustained)

I’m here to tell you stories, my Chickadees, of the most amazingly random things I’ve ever seen anybody, including myself, do.

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8 nurse-y resolutions that will stick

Are you thinking about those resolutions you made a few weeks ago? Scrap them if you’re already feeling guilty. Here’s why most resolutions don’t work, plus a new list for nurses in 2012.

Wavebreakmediamicrro | Veer

5 winter self-care must-haves for nurses

What can you do to keep the wintertime blues at bay and take great care of yourself?

iStockphoto + Scrubs

Do you have “nurse brownout”?

“Brownout” is that state of being just before burnout happens, when you’re feeling cynical, tired, less productive and fighting off a “Who gives a blank?” attitude.

Yuri Arcurs | Veer

5 healthy (and safe) ways to rant about your workday

Go ahead and indulge your work rage! But — do it in a smart way. Here’s how to make it a healthy habit in 2012.

Hemera + iStockphoto | Thinkstock

A nurse gives her 5 tips to “never” get sick

I hesitate to say I “never” get sick because that’s the equivalent to shouting out, “Here I am infectious world! Come and get me!”